Veena’s tips for Beginner Spinning Pole Drills (LIVE LESSON)
[lesson id=’QNoRDoy8′]
Here are a few drills that will help you build the strength and technique needed for more advanced spinning pole tricks.
- Don’t let your body drop
- Keep the arms bent using a pole hold, this position will strengthen your biceps and lats more than hanging from the arms.
- Use the legs (between the knees) if needed.
Remember to watch the related videos below the main player if you need a full tutorial on the Pole hold or Side pole hold.
This is exactly what I’ve needed! Thank you so much!!
I was thinking you might like this Jihaleh! 💜
thank you for this as well !
So much more on the way 💜💜💜