Week 2 Day 3 Advanced
[lesson id=’mwkxqGla’]
Today you’ll begin with the Flexy warm up then move on to the Adv. figurehead, 4 tries on both sides. The remainder of today is flexibility training using the Active middle splits routine.
Love the active middle splits lesson so much. I hate stretching and was dreading these lessons but really enjoyed both this week . I gave up on splits long ago (after buying and completing a a couple of online splits programs) but no one has ever suggested knees up. This position feels much more comfortable for me. I don’t know if I will achieve splits but your training is fun and relaxing . Thanks for these videos .
I’m so happy it was a pleasant experience! Thank you for your feedback!
I’m a high intermediate -low advanced poler. I was stagnating in my home training, so I decided to try the Advanced series. I have done most of the pole tricks already, but I am finding I am improving technique and finding new entrances and exits to familiar moves as I work through the lessons. I am able to create new combos based on what I am learning. The stretching and warm-ups are also helpful. Looking forward to working through the whole series! Veena, thank you for developing this program. You have a gentle way of teaching pole.
Wonderful! There are so many things to explore here so if you ever need ideas let me know. Thank you for the feedback 💜