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Z Sit Stretch

veena
Veena June 4, 2022
0 Comments
[lesson id=’TfmT1awW’]

Middle split stretch: A wonderful way to work on increasing hip mobility. This stretch is also very helpful in improving the leg lines for Attitude spins and poses.

Muscles Lengthened: HIP FLEXORS / PSOAS / QUADS / ABDUCTORS / ADDUCTORS

Categories: Favorites, Stretching And Flexibility

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