Day 23 Invert
[lesson id=’SJ7xL3zG’]
Today you’ll focus on the invert. You’ll warm up with the Lower body routine and then move on to invert practice. Spend your time today working on timing allowing for a smooth effortless invert.
Invert Give this at least 4 tries on both sides, but no more than 10 attempts.
Floor invert Starts at minute 2:20 (Only work on this if you do not feel ready to invert from standing)
My last workout was August 2nd, I jumped in right from where I left off so today was hard. Still struggling big time, but, I did have less swing that before. I’m still sliding down, unable to get into crucifix. But I know it’s my fault, I need consistency
Don’t be hard on yourself! Enjoy this journey and just be happy you don’t have to come up with a plan! I did it for ya! 😀
Omg, so true! I’d be so lost without your plans!!
I’ve been trying to get an invert for almost 3 yrs. I’m not giving up.
Keep in mind this program can be done as many times as you like 😊