Week 1 Day 7 Advanced
[lesson id=’MRnpE5cM’]
Today warm up with the Performance ready warm up then practice Hip circles Torso twists Sexy plie 4 times on both sides.
How are the moves for this week (Juliette, Superman and Side superman) coming along? I’d love to hear.
Hi!I can do Superman (but my exits are not nice) and Juliette Spin both on static and spin, but I cannot do Side superman even if I can do Genie. Flowmotion Routine is my favourite routine to end my pole sessions.
Let me know if you want me to take a look at your side superman! Thanks for the update 😀
Thank you Veena!I’ll try it again in my next sessions and if I cannot do it then I’ll send you a video.
I’m actually completely opposite. Have side superman down pretty good, and most of the time can make a clean exit. But I can’t get into superman for anything
Oh, interesting! Have you tried all fo the entries, for Superman? https://www.studioveena.com/lessons/view/609ed3f6-d448-4263-a943-27aeac110005
I’ve got the superman but need to work on my exits. I haven’t quite got side superman yet. I think I need a stronger bottom leg grip so will work on this.
Nice! If you haven’t seen my 10 Superman entries you might get some ideas for other entires and exits to try https://www.studioveena.com/lessons/view/609ed3f6-d448-4263-a943-27aeac110005
Thankyou! I’ll check these out 😊
I finally got my side superman! I didn’t realize that the top hand is in cup grip and that was a game changer for me.
Awesome!!!! If you got it on video feel free to share.
I’m coming back from back surgery and it’s been a year since my last pole class where I was at the Advanced/High Advanced level. This has been such a great way to gently get back into advanced classes and I’m finding your teaching style so helpful and the progressions so great. Thanks for this great program!
Wonderful. Thank you for sharing. I’m glad you’re seeing progress, coming back from an injury is always rough 💜