Day 13 Takeoff
Duration: 00:26:21
How did your workout session go today?
Pro tip: Breathing while learning a new skill, lifting weights, or moving our bodies is challenging to remember. However, once you become aware of holding your breath, you can work towards developing a habit of exhaling during exertion and inhaling with intention during recovery. You’ll soon discover you have more power and you’ll fatigue much slower than when you hold your breath!
If you’re female, to help prevent vaginal farts (queefing), vaginal prolapse as you age, and incontinence issues during pregnancy and after giving birth. In addition to breathing out (exhaling) on exertion, you should also practice “pulling” up by engaging the muscles of the vagina. Bearing down by “pushing down” as if to take a poo isn’t healthy body mechanics and can lead to prolapse. A condition where the pelvic floor muscles and connective tissues weaken, causing pelvic organs like the bladder, uterus, or rectum to drop down into the vaginal canal. I wish this on no one!
Take time off the pole to practice breathing with your vaginal muscles in sync with exhalation.
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each full length tutorial you worked on in today’s session. Remember you only need to click on these if you’d like more help or information.
day 13 done, I feel like I had a better position for the shoulder press today
That’s good news!
any suggestions for substituting the shoulder slides for something on a silicon pole?????? just getting ahead of my work out tomorrow gunna do todays soon!
Instead of slides just do a hold with a large distance away from the pole. Does that make sense?
Yup got it ! Thanks !
All done Day 12! I have noticed strength improvements already significantly!!!! Thanks for the great work out day 12 veena!
I meant day 13! sorry apparently im tired! haha
I was finally able to do the fan kicks! The first time I started this program, I got a sudden pain in my right lat when I tried to do it. I think I’m getting the hang of it 🙂 although the split grip will need way more time lol
Sorry for the late reply, we were affected by the hurricane. That’s great you’re able to fan kick! The split grip takes time for sure. Here’s a little video I made with more tips for Split grip https://www.instagram.com/reel/C8XHArksuGU/
Oh no! 🙁 I hope you and your family are safe, it was a terrible hurricane
We’re good, the house is fine just my studio and our garage needed to be clean up.
Hey hey hey day 13 complete yaaay
I’m soooo happy right now I could dance 😀🤸💃 the positive thinking worked , I actually did the shoulder press better than the day 6 or whatever day it was I actually did 5 from an invert instead of one and half xx ❤️❤️😂😂😁😁😁😁😁😁
Fantastic!!! 🎊
They were only little ones but I did it 💪 soooo happy 😁 right now 🤸🤸🤸
The fan legs kind of irritate my wrist on the hand that’s higher up on the pole. Is this normal or do you think something’s wrong with my mechanics?
Which grip are you using? If you can share a video I’d be able to help even more.
I’m using the side hold! What’s the best way to send a video to you?
You can share a link in this thread or upload a video onto the website from your profile. Then you can choose the privacy settings and let me know when you upload through “connections” here. Connecting is like friending someone.
Let me know if you can see it on my profile!
@Imani I see it! I’ll reply there for ya