Day 16 Ayesha
[lesson id=’x3O8MlIF’]
Today’s focus is lower body. Use the TickTock leg routine for your warm up then work on the Bum slide 2-6 times and the Standing V for 2 sets, 4-8 reps on both sides. Finish with the Active middle splits routine.
especially loved the tick tock leg routine and the middle splits!