Day 17 Ayesha

Today you’re back at it with Ayesha practice. Use the Easy beginner warm up to get started and don’t forget to film your Ayesha practice!

Ayesha 2-4 tries but no more than 10. Both sides if you’re comfortable.

Aerial split grip 2-4 tries but no more than 10. Both sides.

Easy up 2-4 tries but no more than 10. Both sides.

Bum slide 2-4 tries but no more than 10.

Butterfly invert 2-4 tries but no more than 10. Both sides if you’re comfortable

Rear pulls 2 sets, 10-16 reps

Lateral pull downs 2 sets, 10-16 reps