Day 27
[lesson id=’dBdmFIZS’]
Flexibility to gain. Today you’ll be training the lower body working towards the front splits!
Warm up with the Lower body routine, then move on to the Side splits routine.
Responses
You must be logged in to post a comment.
Got my front splits today! Thanks for this thoughtful program. I really feel myself getting flexier.
That’s exciting! Thank you for sharing 💜
It’s common for people to gain when training and regress when they stop. Don’t stop. If you want to see lasting changes you need to keep maintaining what you’ve gained. This means stretching after every workout (not training flexibility) but stretching after. It also means training consistently for months to even a year to see true lasting gains. This doesn’t mean training daily tho, but rather being consistent by training once or twice a week.