Day 3 Shoulder Mount Program
[lesson id=’KkGvx4ax’]
You might be surprised to learn that strong legs, hip flexors and a good amount of pike mobility is really helpful when working towards your Shoulder mounts. You’ll target all of these areas today.
For this session gegin with the Lower body routine this is your warm up. Then move on to the Invert finishing with Shoulder stands.
Invert to crucifix to reverse handstand or thigh slide out. 4 both sides. If you need more help with the Inverted crucifix watch the tips video. If you don’t you can skip past it.
Fan legs 3 times both sides
Shoulder rest 4 times both sides. Try all of the grip variations if you like!
Shoulder stand pike 4 times (don’t worry if you can’t get all the way up, just do the best you can)
Hi Veena, is it normal to feel the pole (unconfortably) on the clavicle when doing the shoulder rest?
No. The pole should be placed closer to the neck of you feel it in the clavicle.
Thanks, I just tried it. It really helped pushing the pole hard against my neck.
Here’s a close up of the SM grip https://www.studioveena.com/lessons/view/5e702eac-0cbc-4ae7-8246-1b85ac110005
Day 3 is done! Yeeah!
💜💜💜
Is there a warmup for day 3, or should we just do the shoulder mount strength routine for the warmup?
Yes, you can choose a warm up or use the strength routine
I moved the routine to the front of the tutorials as it should have been there. Thanks for letting me know
Day 3 – it was like being back in the pole studio for a full class – excellent – thAnkh you !
Awesome! 😎