Day 4 Level 3
[lesson id=’s2nC15GO’]
Today is Active rest. You’ll be keeping things loose with some Hip circles, Hip waves, Cross steps, and Figure eight drags. No need to warm up for these moves. Try playing your favorite song and using all 4 moves without stopping until the song is over!
day 4 ✅
Wow I can’t believe I’ve been off the pole for 10 days. This was a fun active rest day 🙃🙂
💜💜💜💜💜💜
This was a great lesson to fall on the day after Thanksgiving! I put on my Pleaser boots with my sweatpants for this one, lol.
Lol, nothin like sweats and heels!
Day 4 done
I did a video xx😄
Ohh is it up yet?
Day 4 done level 3 beginner had a lot of fun with this an I think I did it twice had the song on repeat 😂😂 xx I also threw in a couple of moves to xx it’s not letting me up load the video 😔 I’ll try again later or another time xx
Maybe the file is too big? IDK I’d have to ask webmaster. Let me know if you can’t get it to work.
Unless I send you it on Instagram? Xx