Day 9 Flow
[lesson id=’FpWhYPs1′]
Today we work on Flow Drill #1. This drill will act as your warm up too!
When working on the drill always start without heels focusing on staying on the balls of your feet, then move on to heels when you’re ready.
Perform Combos 8 -12 working both sides and aiming for 2 sets.
Finish with the Flowmotion routine.
This program is sneaky. I’ve been wondering why my glutes and hamstrings have been sore for the past 3 days, and I realized this morning that it’s from all the hidden squats in these combos. 😉
ðŸ‘ðŸ‘ðŸ‘
Woohoooo first time in heels, doing the flow drill for a 3rd and 4th time just for fun. Thank you for giving me confidence to try out something new.
I really enjoyed 9 and 10 the best. But I love anything that involves step arounds/step behind and sliding all the way down to the floor. 🙂 Might do this day a second time.
I’m glad you enjoy them!
Day 9 done
I think my flow is coming on slowly xx♥️
Nioce 🙌