Flow drill 1 STATIC pole (LIVE LESSON)
[lesson id=’qRFfuSJz’]
ROUTINE length 6:00
This routine was developed for my 30 day flow program, but it can be used on its own as well. This routine could also make a nice warm up when run through a few times and it suitable for all levels.
Listed below are direct links for all of the related videos used.
Nice! I will be practicing this tonight. What’s the name of the song? I believe it is a great choice for this drill.
Awesome flow series, Veena! I can’t wait to see more:-)
Have you guys! The name of the song is Deluxe, it’s music I purchase for sv.
Yesssss…..flowwwwy 🙂
Veena, where is it listed in the lessons?
Routines
Loving these Flow Drills. I can muscle into a lot of tricks but making them and the transitions look pretty and “flowy” is a huge struggle for me.
I love this… That is something I have been missing at the studio. I will be giving this a go!
Hi Veena! What is the name of the song and where did you purchase? I love it so much but I can’t seem to find it anywhere
HI, sorry for the slow reply..I had to check my music! It’s called Deluxe by JAM studio…found on a site premiumbeat.com.