Flight Attendant (Eros)
[lesson id=’FwUVWwiS’]
In this video you’ll learn the Flight attendant and a Baby brass bridge! I’ll cover static and spinning pole skills! Always work on the static version first, then once you feel secure move on to spinning pole.
Strengthens: HAMSTRINGS / CALVES / ADDUCTORS / ERECTOR SPINAE / GLUTES
i love your baby brass bridge- never saw that before!
Thank you!