Inter 2 Day 12
[lesson id=’2W2fzmGu’]
Day 12. Today begin with the Easy beginner warm up, then you’ll be revisiting Hip holds and Inverted lotus giving these 4 tries, each side. Then you’ll practice two new combos, Spinning pole crucifix to side sit combo and Spinning pole side sit to thigh rest work on these 1-3 times, each direction if you can.
If you don’t have spinning pole practice my Feel the power routine instead of the combos listed.
Upper back stretch Hold for 10-30 seconds, remember to breathe!
Flowmotion sitting pike Do 4 rounds
Hi! Definetely I cannot do the Inverted Lotus yet as I cannot put any of my feet on the opposite knees even sitting normally on the floor :-))… I really need to work hardly on my flexibility!!!
At least the Inverted Lotus is an optional move not something you need to know or do before moving on. 💜
😅 This make me feel better â¤ï¸
Hip hold is the important one, lotus is just a variation 🙂
Day 12 I accomplished thigh hold and almost lotus from the floor 🙌 my thigh isn’t liking this hot weather on a powder coated pole oooouuuccchhhhiiiieeee 🤣🤣🤣 love it xx
Whoot! Yeah, the weather has been problematic lol
Definitely 🥵🥵
Oh I saved the combos and the feel the power routine will definitely give them a go , I have also treated myself to a pole strap , I had my first go on it tonight an oh my it’s fun but also hard , question have you used a pole strap if so any tips would be greatly appreciated xxxx❤️❤️
I’ve never used a pole strap, they scare me lol. I’m always worried they’ll break. I think it would be fun to try if I could get over the worry of it breaking.
I thought that as I’m quite heavy 🤣🤣 but it held me , I’m just looking for tutorials, I got scared an I still do either on the pole or hoop / lollypop hopefully this will over come my fear xxx❤️❤️