Inter/Adv You and Me STATIC Routine

[lesson id=’Ud7f7Ab8′]

ROUTINE length 2:10

A strong Intermediate level dancer could work on this routine, but because there’s a Split grip to Ballerina and Shoulder mount I’m calling it advanced level. Feel free to give this a try and swap out any tricks that don’t work for you! I like to keep things reasonable for the average human.

I really love this song, I hope you enjoy dancing to it as much as I did. The song is U & Me (Stripped Back) KEV found on Soundstripe

Here are direct links to all of the tricks used in this routine.

Hip circles

Performance climbs

Cross knee release

Pole handstand

Cross ankle release

Aerial split grip

Thigh rest

Twisted ballerina

Should slide waves

Plank (thigh slide)

Carousel spln

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