Tornado
[lesson id=’sXy4wFy8′]
A consistently secure Eros/flight attendant is needed before working on this trick. I’ll break it down and show slow motion movement for this skill.
Strengthens: HAMSTRINGS / CALVES / ADDUCTORS / ERECTOR SPINAE / ABDOMINALS / PECTORALS
seeing this trick actually makes me hate the brass monkey and eros alot less. those two tricks are just so ugly to get out of(for me). this is so much prettier. it actually makes me wanna work on my brass monkey and eros
That is so impressive.
Am dying to try this now!
Would you recommend trying the leg positioning from a handstand position from the floor to get the feel of it?
You could try. The most important thing is that your brass monkey is super solid.
I just learned Caterpillar and it isn’t solid yet.
Oh my! This move is very advanced and requires a strong brass monkey to allow for control! 😊
Okay-I know I am being overly ambitious. I will take it down a notch
💜💜💜
Would you please demo a spin version of the Tornado? <3
I’ll have to try it and see. I’ve never done it on spin before!