Combo Extended Butterfly Back Hook To Invert

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POLE – ADVANCED: Flexibility is needed for this one, so I’ve labeled it as Advanced! This one has all kinds of goodness in it starting with an Extended butterfly coming into a Standing split, then moving into a Back hook that flows into an Invert finished with Bum slide to the floor.

Note: My pole is on static not spin.

Here is your list of direct links for all related videos.

Extended butterfly

Back hook spin

Aerial invert

Bum slide

Responses

  1. So beautiful Veena!!!! I am going to work on this!!!! Are those your clear Elle heels that you covered? They look really nice. You are so talented in so many ways!