[Veena]

Yay! I have the black PC xpole but I never got the extension for it when we moved so I haven’t used it much! I’m happy to hear they had them available, last I knew they were not in stock! 💜

I love pole for the workout and expression for sure!

[Veena]

I so glad to hear you both like your new stages!!! 👏🏻

[Veena]

Happy birthday! 🎂 If you know you’ll be moving again xpole might be your best option, then you can add extensions or remove them if needed. I love the powder coat option on the lil mynx and it’s also a nice pole. So I guess it would be a question of what’s more important, finish or “move-ability” 🏡🏠

[Veena]

Yes, you can use an xpole with popcorn ceilings, I have. A few pieces may fall off when you set up or take down but it was not noticeable. If the popcorn texture is very big and thick you may have issues with the dome staying in place. You could always get the permanent mount for the pole.

[Veena]

I hope you got the pole apart Team!

[Veena]

Second what everyone else said! Strengthening is a must!! 💪🏻 If you’d like some guidance check out the lessons here, there are some nice conditioning exercises that would help! https://stage.studioveena.com/lessons/view_category/conditioning-exercises

I have to be careful with my shoulders as well, they’re not crazy flexy but I’ve struggled with stabilization the exercises and being aware really helps!

[Veena]

Sorry I missed this morning took Mr Monster to the Vet. No worries he should be ok. I did manage a quick scope while waiting for my kids to get out of school.

My question to everyone is https://stage.studioveena.com/videos/view/564e686d-fd4c-4d3c-a561-444bac110091

[Veena]

Dragonfly, I welcome a helpful suggestion on pole wear, but it doesn’t really fit in this thread, so it comes across as spam! If you would like members to know about your product feel free to start a new thread sharing with us. Thank you 😊

[Veena]

Let me know if you cow up with a plan or time, I can share it to the SV Fb page too

[Veena]

Hi! Can I ask why it’s such and important move for you to achieve? This is an elite level move and with that being said, are you aware that not every move is appropriate for everyone? How is your back mobility at this point?

[Veena]

Yeah, crazy!

[Veena]

Thank you for the update! 💜

[Veena]

For some people it’s also the size of the legs that prevent crossing in pole sit. If you’re looking for alternative options for pole basics check out the lessons here! For example, in sit, cross at the ankles instead. I’ve taught men before and usually hair isn’t a big issue, unless they’re super hairy! Most men want to focus on strength based moves but don’t be afraid to have them try things that are more dancy!

[Veena]

2 New SPINNING POLE lessons.

IG clips

Elbow grip to side sit https://www.instagram.com/p/-JmlRYJAen/?taken-by=studioveena

Side sit to thigh rest https://www.instagram.com/p/-JmDgGJAdV/?taken-by=studioveena

INTER or strong BEG. Elbow grip to side sit https://stage.studioveena.com/lessons/view/564953e5-dcf0-49c2-8c80-2728ac110091

INTER/ADV Side sit to thigh rest https://stage.studioveena.com/lessons/view/5649589f-ce58-4573-806e-27e1ac110091

[Veena]

It’s worth inquiring!