Replies – Forums – Veena – Page 168

Veena

Administrator

July 24, 2015 at 8:39 pm in reply to: Trying Spin mode….

Hi, it could be the pole, if it’s an x-pole and doesn’t spin freely then it’s too tight, if it’s a lil mynx you’ll find that you can use a bit more momentum and the spin is not as free, but still very workable. Could also be technique, to keep a pole spinning you need to have a plan so your movements don’t slow down the spin.

You’ll find some great tips for spinning pole in the quick lesson section here and also in the beginner, intermediate and advanced section at the end of each static spinning lesson.

Veena

Administrator

July 24, 2015 at 9:14 am in reply to: When to get a permanent ceiling mount?

haha That makes sense!! I was thinking that’s a great idea to include mounts for aerial equipment!

Veena

Administrator

July 23, 2015 at 10:15 pm in reply to: One knee pad??

I pinched something in my knee doing some floor stuff so now I where one if I know I will be doing floor work.

Veena

Administrator

July 23, 2015 at 10:13 pm in reply to: When to get a permanent ceiling mount?

I LOVE my permanent mount and you should consider one regarless of height, makes it so quick to take up and down. However I don’t see any thing that you could attach a hammock to, so maybe that’s a new thing?

Veena

Administrator

July 21, 2015 at 4:04 pm in reply to: what exercises for strength should I be doing?

I would suggest check out my YT page for options 🙂 I think there are at least 20 free videos in this section I made with tips, tutorials and demos. https://www.youtube.com/playlist?list=PLyXWQXP3dueofybLatPPuLCbvfSPF2oSF

You will also find some videos on my personal profile here too. https://stage.studioveena.com/videos/index/bc36cd42-d89d-11df-ab19-12313b090e12

Veena

Administrator

July 21, 2015 at 1:17 pm in reply to: Does anyone have an XPole Permanent Mount?

You can still switch between static and spin because the change is done within the base of the pole

Veena

Administrator

July 20, 2015 at 6:45 pm in reply to: Where Do I post for a friend selling a Pole ???

Here is good ðŸ˜Š

Veena

Administrator

July 20, 2015 at 5:46 pm in reply to: Quick Lesson Updates

Full body Super Set workout! https://instagram.com/p/5Xc1gAJASt/?taken-by=studioveena

Here’s the lesson https://stage.studioveena.com/lessons/view/55ad775a-b648-44fd-85b6-0dbb0a9aa0eb

Veena

Administrator

July 20, 2015 at 9:44 am in reply to: How do you keep your energy up all day so you have the energy to pole later

Here’s a Tips video I made a few years ago that might help. https://www.youtube.com/watch?v=7kvzZndaick

Veena

Administrator

July 20, 2015 at 9:43 am in reply to:

Hi Oleas, you do not need to stretch everyday to see gains in flexibility! If you are looking for some guidance check out my 30 days to flexy program https://stage.studioveena.com/lessons/view_category/30-day-flexy Also for more info on stretching and pole dance down load my Veena method course it’s free. https://stage.studioveena.com/methods/letter

Veena

Administrator

July 18, 2015 at 7:56 pm in reply to: Rotator Cuffs

Oh also I’m not a big fan of ice after the initial injury, heat works well to help with increasing circulation helping to heal the area. I save icing for swelling!

Veena

Administrator

July 18, 2015 at 7:54 pm in reply to: Rotator Cuffs

Spins and split grips are the worst for injured shoulders, forearms and wrists. Once you’re feeling better the best thing to do is work on strength based pole that doesn’t require extended arm hangs like some spins and full split grips.

Veena

Administrator

July 18, 2015 at 7:06 pm in reply to: Conditioning for handspring mounts

You’ll find lessons for working up to and options for conditioning for this move below the main player of the Handspring lesson https://stage.studioveena.com/lessons/view/4d84b1b1-1f94-45d5-8e8b-38e90ac37250 ðŸ˜Š

Veena

Administrator

July 17, 2015 at 11:25 pm in reply to: Pain in my back 🙁

Sounds like you need to rest and once you’re feeling better begin with conditioning to help ease the body back into pole. Feel better soon!!! ðŸ’œ

Veena

Administrator

July 17, 2015 at 11:22 pm in reply to: Tips for Self-Teaching?

The lessons here are far beyond what you can find on YT because everything is progressively layed out for you. So many tutorials out there are not beginner appropriate even if they make that claim. Also you have access to my help if you need it on any move. And if you love the community We offer here lesson sales support us and keep us running! If you are interested in learn about teaching you may want to check out my teacher training course. Here’s the link. It’s FREE https://stage.studioveena.com/methods/letter

Veena

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