Replies – Forums – Veena – Page 292

Veena

Administrator

January 14, 2014 at 3:14 pm in reply to: Pole Hold awkwardness

Using the legs is an option for the pole hold when starting out. Remember, you’re not pulling up at all, you’re holding, in the pole hold position, not pulling up higher then where ever you started. It’s perfectly normal to slide down or need to use the legs until you become stronger.

Veena

Administrator

January 14, 2014 at 11:23 am in reply to: NEW MEMBER

Welcome!!!

Veena

Administrator

January 14, 2014 at 9:40 am in reply to: This is why you should always actually look at the picture while you’re learning a move…

Still cool though!!

Veena

Administrator

January 13, 2014 at 9:04 pm in reply to: Share your favorite Combo?

https://stage.studioveena.com/videos/view/52d4a79b-84d8-4cc2-9480-4bc50a9aa0eb Here I uploaded it for ya, it needs work so don’t judge me. lol

Veena

Administrator

January 13, 2014 at 8:24 pm in reply to: Share your favorite Combo?

Orion to dragons tail ðŸ’«ðŸ”¥

Veena

Administrator

January 13, 2014 at 5:27 pm in reply to: New Member 🙂

Hi welcome to the site, everyone here has great advice, you can try my lessons for free with this code. GET3FREE ðŸ˜Š

Veena

Administrator

January 13, 2014 at 10:04 am in reply to: How to Work Around a Shoulder Injury?

The lessons in the conditioning section have a bunch of exercise that you should work on before you start pole dancing again, I believe there’s 10. [www.studioveena.com]

Avoid things like one handed spins, until you’ve really build a good foundation again! This video is helpful in preventing shoulder injury.

http://www.youtube.com/watch?v=rJ3V_2DsxgE

Veena

Administrator

January 13, 2014 at 9:57 am in reply to: Invert and everything after… well, im struggling

The lessons have a bunch on exercises for conditioning in them, all in order by muscle groups used. For now, here is a free tutorial I did about 4 exercises everyone pole dancer should know. http://www.youtube.com/watch?v=rJ3V_2DsxgE

Veena

Administrator

January 13, 2014 at 9:55 am in reply to: Pole and pregnancy

Here’s a link to an old thread about poling while pregnant. 🙂 https://stage.studioveena.com/forums/view/338

Veena

Administrator

January 13, 2014 at 9:50 am in reply to: Question about Brass XPole

You should contact xpole if you bought the new pieces from them, it sounds like you have old pieces.

Veena

Administrator

January 11, 2014 at 8:14 pm in reply to: 30 Day Ab Challenge!

This one has the correct chart ðŸ˜Š https://stage.studioveena.com/forums/view/30_day_Ab_Challenge__20131204043313

Veena

Administrator

January 10, 2014 at 10:18 pm in reply to: Swan Lake reinvented

Wow, wow!!! Thanks for sharing that’s amazing!

Veena

Administrator

January 10, 2014 at 6:51 pm in reply to: New batch of X-poles slippery!

PS…Check out the lessons here for help with your pole journey, Climbs are not easy, so give yourself time.

Veena

Administrator

January 10, 2014 at 6:50 pm in reply to: New batch of X-poles slippery!

MD, I just want to clarify, Xpoles are great poles, no one was saying they are bad poles. Some of us who had the old original chrome xpoles, have noticed the grip is not as it use to be. It’s not a horrible issue, just interesting. A dancer can learn to work with ANY pole, by doing a proper warm up, cleaning the pole, and using a grip aid if all else fails. I highly recommend the xpole Brass pole, it’s been great. You may find that you love the chrome finish!

Veena

Administrator

January 9, 2014 at 11:51 pm in reply to: Weight lifting

Oh hey, I’ll be sharing 30 strength training excercises over the next 30 days from my Instagram account! They’re just super short clips so not as much info as I normally like to give, but it gives people a starting point. You can find it on our studioveena.com Facebook page too!

Veena

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