Veena
Forum Replies Created
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I’m super sore from my weight lifting yesterday but I wanna give it a try! You guys are awesome!
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I don’t know of a name for it but it’s also pretty. Similar to the Orion but switched up hand placement and an extended top leg.
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I was watching over and over to see how you could improve!!!! LOL Do you have video of you and your friend trying this so we can trouble shoot?
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I’m confused, is this you in the video because I would say it looks wonderful. What would you be looking to improve on!!?
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Post a video of yourself trying it and I bet we could give you tips!
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😊
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If you guys are having issues with grip in the cold try this, it’s worked on every pole finish! http://www.youtube.com/watch?v=jgvvc2uvcFw&list=LLup79MtZnWP_SCAHeVlmzdQ&feature=mh_lolz
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Most of my pole wear is from Target! I’m not sure if they have curvy girl sizes (I would think so) but they are inexpensive and durable. I buy bikini tops and sports bra tops. Bottoms I can be harder to find there at Target….I wear Poleskivvies (but she not in business anymore) 🙁
http://www.target.com/sb/activewear-women-s-clothing/-/N-5xtcl
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Whoops, messed up the link for the 30 day take off! http://www.youtube.com/watch?v=e4KzMIIbZH0
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Steam it!!! http://www.youtube.com/watch?v=RdjeYnLLaBw It’s the fastest way to clean off new poles!
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Hi Alexis, welcome to the site!!!
1 Cleaning with steam is my favorite way, rubbing alcohol, windex can work too. If your pole is Powder coated (colored, not metal finish) then do not use rubbing alcohol.
http://www.youtube.com/watch?v=RdjeYnLLaBw2 Dry hands is good for sweaty hands. Mighty grip might work too.
Here’s a tip for dancing on your pole if the weather is cold and the room is cold.
http://www.youtube.com/watch?v=jgvvc2uvcFw3 Start with the 30 day take off program (spins are not beginner moves!!) if you have weak wrists then you need to work on strength before doing spins. http://www.youtube.com/watch?v=e4KzMIIbZH0&list=PLyXWQXP3dueofybLatPPuLCbvfSPF2oSF&index=26
Some more tips for new dancers 🙂 http://www.youtube.com/watch?v=CSYHrZjzSnU
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Hi welcome to the site! By inner core I’m guessing you mean the Transverse Abdominis, Multifidus and pelvis. You are correct that these groups are important and they can be a challenge to focus on for those who are strong. Doing exercise for these areas can prevent back pain and injury. In addition to training the inner core you’ll want to condition the smaller muscles and stabilizers of the limbs too! If you’re interested in video explanation of exercises that will focus on these areas, check out the conditioning section in the lessons here. I have lessons that cover all of these areas including the illusive Multifidus! I feel that training the Multifidi is important for protecting the back during back bending.
https://stage.studioveena.com/lessons/view_category/conditioning-exercisesIt’s really impressive to me that you’ve decided to focus on inner core! I think a lot of people skip exercises that use smaller muscle groups because they “feel” the exercises are too “easy” and because they don’t need to grunt and huff and puff through it, it must not be worth doing. 🙂 I can’t stress how important conditioning is for pole.
If you don’t already have the lessons here you can try them for 3 days free using this code GET3 FREE.
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Whats the party for and are the people attending first time pole dancers? Are you keeping the party sporty or sexy fun?
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I’ve been staying away from FB for a few weeks now but went back on to write a short response. I’m so sick of the media….
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The lessons here have an incredible amount of info along with many 20 + min routines for everything from stretching to strength! 😊