Veena
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I'm posting links to the challenges so far so everyone can also find them here! As you post your videos feel free to add them to this discussing too. https://stage.studioveena.com/img/smilies/icon_cheers.gif I am just LOVING these videos!!!! https://stage.studioveena.com/img/smilies/icon_heart1.gif
https://stage.studioveena.com/videos/view/51888332-28d4-4bd1-9b71-7ac80ac37250
​https://stage.studioveena.com/videos/view/5189e6fe-29f8-409a-8db8-70220ac37250
https://stage.studioveena.com/videos/view/518c3440-0844-4fc1-914b-37360ac37250
https://stage.studioveena.com/videos/view/518c645c-1964-4a21-812e-45580ac37250
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I demonstrate both a forward V invert and Backward V invert in this video. I feel it's important to keep the hands higher as you would for a regular invert, placing them too low can cause unnecessary stain on the rhomboids and shoulders. Just like your basic invert you want the pole tucked into the arm pit so you can assist with the lift by squeezing the pole between the upper torso and upper arm/arm pit area. You'll also need to have the strength to keep the body close to the pole and not allow the force of the spin to pull you way.
To work up to this move keep working on your Knee tucks, Pole Leg Lifts, switches and use strict form when inverting. Don't place the hands too low, use the arm pit to help you invert, to save your back! Good luck https://stage.studioveena.com/img/smilies/icon_heart1.gif
The inverts are at 2:03 http://www.youtube.com/watch?v=CtinAzp17s0&list=UUup79MtZnWP_SCAHeVlmzdQ&index=23
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Interesting article! Keep in mind that this information in this article pertains to athletes and your average Joe. He talks about dancers a bit later in the article. https://stage.studioveena.com/img/smilies/icon_e_wink.gif
I agree that stretching isn't necessary for the average person or even many athletes, it isn't even a "must" if you want to pole dance. Shocking I know! https://stage.studioveena.com/img/smilies/icon_eek.gif I also agree that stretching BEFORE activity is not only pointless, but could cause injury. I have read that stretching can cause muscle weakness, but what I read was pertaining to stretching, then immediately running or doing some sort of activity. Like they mention here “The straining muscle becomes less responsive and stays weakened for up to 30 minutes after stretching, which is not how an athlete wants to begin a workout.” From my understanding the "weakness" is temporary. I also agree that stretching does NOT reduce injury, this is something that has been known for a while now, since before SV started… but still its ignored. This is why I have never included static stretches in the warm ups here. I've seen workshops where pole professionals have everyone "warm up" by stretching. It drives me nuts! lol
I also agree that muscle imbalance is an issue for many people that feel tight or have pain. I'm a strong believer in strengthening the body, with a focus on proper form… and using proper stretching technic to help maintain alignment. It's worked for me!! As a teen and into my 20s I had lower back pain and knee pain. Once I started strength training the knee pain was gone, and 2 years ago when I started flexibility training for my back I no longer had lower back pain. To be fair though, it may not have only been the flexibility training for the back, but rather the fact that I always do conditioning (strengthening) for the back before do my flexibility work. Hmm something to think about!
I strongly feel that you don't have to be super flexible to enjoy pole dance, however if you want to take it a step farther and aim for moves that require a high degree of flexiness go for it. Here is some advice he gives dancers, its also how what you'll learn in the lessons here!!!https://stage.studioveena.com/img/smilies/icon_cheers.gif
He states:
The static stretching for these individuals should still be handled very carefully,​ ideally contracting the antagonist muscle to prevent overstretching. This would mean if a dancer was working on a bar and stretching his or her hamstrings, he or she would contract the quadriceps muscles, hold for up to thirty seconds, and repeat for at least three times. An active aerobic warm-up for at least 10 minutes is essential.
So that's my take on it. https://stage.studioveena.com/img/smilies/icon_flower.gif
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I wanted to remind everyone that Studioveena has an Affiliate program!! Here is the link for anyone who is interested. https://stage.studioveena.com/img/smilies/icon_flower.gif
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Yes you would be able to use other Lil Mynx poles with the SV pole mount! 🙂
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I would say powder coated poles are the least temperamental.
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LOL yep, it's totally normal and the more you do it the less it hurts. Also keep in mind that you should also be contracting the muscles to keep you on the pole and not only relying on skin contact.
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If you have the lessons you might want to try out the new Routines section. I've put things together including interesting arm and leg movements for you to follow. You'll really get a feel for how moves can flow from one to the other. The best thing you can do is, practice, practice, practice!!! https://stage.studioveena.com/img/smilies/icon_flower.gif
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Both very inspiring and lovely replies!! I want to make it clear however that this is a Video Challenge, just like our regular monthly challenge. These replies are totally what the spirit of this challenge is about, but it would be even more powerful in video form. https://stage.studioveena.com/img/smilies/icon_flower.gif
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Hi Tammy, portableninja is correct about the contracting of opposing muscle groups. Contracting the opposing muscle group is something you can do but you don't have to do. The most important thing to remember is to listen to your body, if something doesn't feel right or hurts, think sharp sudden pain. If you can't breath normally through a stretch, then you might be forcing too much. There is no reason to stop using the yoga blocks or force the body into positions that don't work. Flexibility takes a lot of time.
If you would like to learn more about anatomy take a look at the foam roller lessons, making sure to read the description for the lesson as well. These lessons are not just about using the roller but give a look into where the muscles are and the movements they perform. https://stage.studioveena.com/img/smilies/icon_flower.gif
For the fastest replies as Portableninja mentioned, you can always post a comment on the lesson you have a question about. https://stage.studioveena.com/img/smilies/icon_e_biggrin.gif
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JhennD, this is our regular price right now. https://stage.studioveena.com/img/smilies/icon_e_biggrin.gif
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Oh and I just realized I can dance naked again because my new space has doors!! It's been a few years since I could close the doors…I'm kinda excited now….And there's your visual from me. lol https://stage.studioveena.com/img/smilies/icon_eek.gif
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I don't mind dancing in my birthday suite! https://stage.studioveena.com/img/smilies/icon_e_biggrin.gif I'm loving all of your replies! lol
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If you're new to pole dance you should have a full day of active rest or as I call it a "Rejuvenation day" in between pole sessions. If you don't take time to rest, you risk overuse injury and could compromise your progress. Muscle rebuilds (grows stronger) during REST, not during use. When you use the muscles heavily, the muscle fibers tear down, this is what you want…. however, if you don't allow for recovery (rest) then the fibers will not be able to repair, there for impeding growth.
I'm not sure if you are using the pole for all of the classes you listed or not. If so you might want to think about resting more between classes. If the classes really vary the muscle groups used or some focus more on cardio then strength you should be fine.https://stage.studioveena.com/img/smilies/icon_flower.gif
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Welcome to the site Summer!!! https://stage.studioveena.com/img/smilies/icon_cheers.gif
