Veena
Forum Replies Created
-
Oh yeah, I have worn VS panties as pole wear and they workout great! I get a lot of my "pole wear" at Target and Walmart.
-
Hi mssoulpole! Your hand strength will improve over time. I'm not sure what day you're on but you'll see hand and forearm strength training in Day 2. If you would like to get started right away here is a link for the hand strength lesson https://stage.studioveena.com/lessons/view/b9b362ac-b880-11df-856f-001b214581be
​Keep in mind that its not just the hands holding you up, you should also be squeezing the pole near the arm pit and side of torso. Being able to lift up for even 1 second is so common for new dancers!! All of the strength work is meant to be challenging. https://stage.studioveena.com/img/smilies/icon_rambo.gif If you feel like the hands are really holding you back try wearing rubber dish washing glove for extra grip, until you become stronger. https://stage.studioveena.com/img/smilies/icon_heart1.gif
-
Exciting, Congratulations!!!!! https://stage.studioveena.com/img/smilies/icon_cheers.gif
-
I do think a thread like this could get ugly, but I feel we've done a good job keeping it friendly. It's allowing others insight into how they feel about or see moves, opening up conversation about it. I think over all it's been good conversation. I know I've learned from it.
My style has been called old fashion… I guess, meaning I don't always bust out all the newest pole work out there? But honestly, I'm happy to represent the "old fashion", "basic" pole dancer. https://stage.studioveena.com/img/smilies/icon_e_biggrin.gif
New pole dancers, never forget, basic's are the foundation of beautiful dance!!!!!
-
Yes, keep at it. Dance is something we have to work at so practice, practice! With pole dance you can add whatever style dance you like to it, so try taking some of your favorite dance moves from the crunk class to the pole! https://stage.studioveena.com/img/smilies/icon_cheers.gif
-
Yeah the girls are so right! Depending on the camera you use and angles you can end up looking totally different on video than you do in person! It can also be one of those things that you have to get use to seeing. It can be really challenging to look past what we "think" are flaws. https://stage.studioveena.com/img/smilies/icon_heart1.gif
-
Hi Stephnicoleex3, You can absolutely use pole only as a workout it's self! https://stage.studioveena.com/img/smilies/icon_cheers.gifBut it's important to do some conditioning and strength work as part of your pole practice. This will help prevent injury. If you're taking the lessons here they are complete, and will even give you the proper conditioning and flexibility needed for pole. Some studios do not have conditioning in their curriculum so find one that does. If you're looking to compete then doing some cross training with weights and other muscle building activities is a good idea, but not needed for the amateur pole dancer. So short answer is no, you don't need to do any other workout, however you should be progressing in the right order to build strength and prevent injury.
-
Hi Justme718, When you're new to pole dancing or working out, take a day of rest in between sessions. This is super important so your muscles can recover, they will not grow stronger unless you let them rest.
Here are two videos that you might find helpful as a new dancer.
Getting started http://www.youtube.com/watch?v=u-Bgmg3jNmQ
Tips for Success http://www.youtube.com/watch?v=CSYHrZjzSnU&list=UUup79MtZnWP_SCAHeVlmzdQ&index=7
There is nothing that will speed up the healing process, so again rest is important, but doing what the other girls have suggested can help you feel better. The foam roller feels great too. Feel better soon! https://stage.studioveena.com/img/smilies/icon_flower.gif
-
Please use the contact form to send us a message so Webmaster can help you out.
-
One of you could be Peter and the other, his alter ego Spiderman. I love that song btw!!!
As a judge I like to see the costume fit the theme. https://stage.studioveena.com/img/smilies/icon_batman.gifhttps://stage.studioveena.com/img/smilies/icon_cop.gifhttps://stage.studioveena.com/img/smilies/icon_viking.gif
-
Yes, I totally agree with recording yourself! Also if you're taking the lessons the NEW Routines section would be helpful. The routine lessons are all about flow and putting things together so you'll get an idea on how to use the arms as well.
-
Yes if it continues to hurt you should see someone. Also remember to include abdominal training, strong abs help support your back too. https://stage.studioveena.com/img/smilies/icon_flower.gif
-
Your back should not be hurting after stretching or poling. It may feel sore muscularly but not painful along the spine. If you're taking the lessons there great conditioning exercises that would be helpful. I feel it's important to learn how to use the smaller muscles of the back to protect the spine when back bending. The back mobility routine would also be helpful.
The torso twist, spinal contraction and superman back are the conditioning lessons that would be helpful.There is a foam roller lesson for the upper and lower back as well. Here is the link for the 20 minute back mobility routine. https://stage.studioveena.com/lessons/view/https://stage.studioveena.com/img/smilies/icon_flower.gif4f5fbd45-6c18-4371-84a6-3f4a0ac37250
-
It does sound like over use. If you have the lessons you could try some of the hand and forearm stretches and foam/ball rolling techniques, they feel so good! I bet you'll feel better soon if you take a little break, if not I would see a DR. https://stage.studioveena.com/img/smilies/icon_heart1.gif
-
Jadorebree, Here's a video on making your own hoop it's an inexpensive why to try different sizes. https://stage.studioveena.com/videos/view/4e89c4a6-5c1c-4036-ad98-42e60ac37250 https://stage.studioveena.com/img/smilies/icon_cheers.gif
