Veena
Forum Replies Created
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I don't use my brass x pole much, it's the old finish and I can only stick to it when I'm really sweaty and the temp is hot in my pole room. So it did work well during the summer in Vegas! I prefer Titanium gold in the xpole finishes. Right now though the SV powder coated is my favorite (which is why I wanted to sell it) https://stage.studioveena.com/img/smilies/icon_e_wink.gif
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Prettypuff1 It's what I call the "pole climb" in the lessons. You can see it here in this video @ 32 seconds https://stage.studioveena.com/videos/view/4e4acc99-7194-4ac3-89e1-6bf90ac37250
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Yes! That will be the challenge next month! Help me remember ok?!
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Yeah added weight isn’t great for hooping tricks. If you can drain it do it.
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Hehe not a big deal at all 🙂 I’m finding it funny that the moves I love, others find dirty or stripperish. I’m a dirty girl. *wiggles ass*
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That’s how I climb! Lol
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Everyone has great suggestions! I'd like to add pilates to the list and I'll share one of my other favorite past times….hula hooping! It's so fun and a good workout on its own too! I use it for a warm up before I pole and use it for a workout on days I don't pole dance too! I'll add conditioning to my hooping session if I don't pole dance.
Jadorebree, if you do end up taking the lessons here basic hooping is included. https://stage.studioveena.com/img/smilies/icon_e_wink.gif
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Yes, I call vagina monster booty scoot! lol
I LOVE the Janeiro especially with legs in split variation.
I see why some wouldn't like the "wiggly legs" or open V leg positions but I think they can be done tastefully, they don't always have to come across as vulgar, at least not to me. Maybe I'm just that dirty! HA! https://stage.studioveena.com/img/smilies/icon_safesex.gif
I don't like the Twisted grip lift, it's over done, (I'm far more impressed with cartwheel mounts and Handsprings) and not something that most dancers who value their joints should be doing. Leave the Twisted Grips to the Professionals. https://stage.studioveena.com/img/smilies/icon_e_wink.gif
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oops try this link. https://stage.studioveena.com/shopping
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We still have a lot of Stuidoveena wear, bage and accessories too! http://studioveena2.spreadshirt.com
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I do SM into Star starting @ 4:27 https://stage.studioveena.com/videos/view/18f062e4-b91f-11df-856f-001b214581be
I like to do SM into Butterfly too starting @ 0:50 https://stage.studioveena.com/videos/view/0fb15838-b90a-11df-856f-001b214581be
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EagleSpirit, there are tons of lessons that do not require a pole, so I say if you're interested you should go for it!! I have flexibility training, conditioning, foam rolling, floorwork and even many of the pole strength could be done without a pole. Also there's hula hooping too! https://stage.studioveena.com/img/smilies/icon_heart1.gif
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Mssoulpole, you sound like you'll fit right in here! Welcome https://stage.studioveena.com/img/smilies/icon_cheers.gif
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Your best value will be the year, but a lot of members like the 30 day subscription too.
In the lessons you'll always start off with static as you progress you'll have spinning pole lessons mixed in there as well. All inverted moves are taught as static. Keep in mind that all lessons are place in order, so there's no guessing when it comes to what to do next. You might also want to try the 30 day take off program. https://stage.studioveena.com/img/smilies/icon_flower.gif
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Here's a look at how I do the Flag invert. Head down, hips up, then legs open to V, then lift bending the bottom leg. By opening into a V with the legs, them bending the lower leg you'll make the lower body "lighter" for lifting. So the wider the V legs the easier you can make the lift. Also at a certain point you really use the arms pushing hard so be sure the top arm is gripping high enough into the arm pit. The longer your limbs the more challenging this move will be. https://stage.studioveena.com/videos/view/4eef9c5f-9318-4a74-93be-071b0ac37250
