Veena
Forum Replies Created
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these*
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There are not all beginner combos and spins but you may find some that are suitable. http://www.youtube.com/watch?v=h9B-OQLIa-o&feature=related
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Well I'm very exctied about this! https://stage.studioveena.com/img/smilies/icon_cheers.gif
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It's always great to work on fundamentals! Here is a great example of how great "basic" moves can look fab! http://www.youtube.com/watch?v=Wi25Vm38gwY&feature=g-high-u
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The x-pole will not make a hole in your ceiling! So I would take a look at those, they cost a bit more but you get what you pay for when it comes to poles! https://stage.studioveena.com/img/smilies/icon_flower.gif
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Personally I would place the twisted grip on the back burner for now. Focus on increasing strength and control in your other moves. It really frustrates me that studios teach the twisted grip This grip should be left for professional level dancers, even then, I am far more impressed with other grips. Anywho, If you do decide to work on it again, try using a twisted grip coming off the pole, not as a way to mount the pole. This will allow you to work on controlling the movement. I would not work on deadlifting. https://stage.studioveena.com/img/smilies/icon_flower.gif
Here is an old video of myself working on an iron x, so you can see what I mean about doing it from on the pole instead of as a mount. read the description too.
https://stage.studioveena.com/videos/view/4d83f54c-9954-488c-917f-06550ac37250
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Yeah I still get bruises! Another possibility is that you need more iron in your diet, but, I still find black and blue marks everywhere, especially when I take a week for two off and start up again.
Try to do a video for us with several angles…or if you have a webcam I can meet you in the chat room some time and we can take a look at your Gemini.
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I feel ya Hotelchick, a good laugh can be very therapeutic.https://stage.studioveena.com/img/smilies/icon_e_biggrin.gif Yesterday we were in the car, and Henry asked what a Husband was. I said "it's someone who is your best friend and you want to be with them forever"……. Henry goes…."then Daddy, you're my husband too!!" LOL
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Hello and welcome. https://stage.studioveena.com/img/smilies/icon_flower.gifSo it sounds like the issue is sweaty hands? I'm not big on using grip aids but have you tried using Dry Hands or Vinegar to try the hands? Also there are gloves you can buy, some with tack and some without. There are several threads on sweaty hands that might help you find a product too.
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Solid not soiled. LOL!! https://stage.studioveena.com/img/smilies/icon_eek.gif
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The twisted grip is a professional level move.
Never kick up into the twisted grip.
Flexibility and stability of the shoulder is needed to perform this move safely. Before working on this move inverts and shoulder mounts should be soiled and very controlled. The body must be highly conditioned before working on these high level moves. Even with all of these suggestions taken into consideration, I have still seen this move injure dancers…..
Kslice, I took a look at your most recent video and I would suggest working on your basic invert and aerial invert technique, once your injury is better. In your aerial invert you're starting off holding the pole near the forearm, instead it should be by the armpit. This will save your upper back/shoulders and give you more control. https://stage.studioveena.com/img/smilies/icon_cheers.gif
Aerial Invert. https://stage.studioveena.com/lessons/view/4f69dbcd-582c-4f2b-87e8-2c070ac37250
Working on some shoulder conditioning exercises would also be very helpful.
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If you could post a video of yourself doing the Gemini that would be helpful. Holding a Gemini isn't about strength but rather positioning. However, you do need a strong invert to bring the Knee PIt leg, far enough over the hands. Have you ever taken a took at the lesson here for the Gemini? It's shown from several angles and leg positioning is worked on from the ground first.
https://stage.studioveena.com/lessons/view/4cbdc217-f41c-407e-ba70-538d0ac37250
Here is a blog about bruising, ect…
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Azblanco, is right, you've come to the right place!! I have individual stretching lessons that give you an in depth look at alignment so you'll get the most out of your stretches.There are a few stretches for each muscle group, and they are grouped together! Also we offer 3 stretching routines that are about 20 mins long. About the equivalent of 3 dvds. If you have any questions on about a stretch, you can leave a comment for me and I'll help you out. In addition to all of that, we have a foam roller section, which is great to use before stretching to increase range of motion and great for after workouts to relax muscles. https://stage.studioveena.com/img/smilies/icon_cheers.gif
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Moonflower has some great tips! Here are the video lessons for these moves if your interested. https://stage.studioveena.com/img/smilies/icon_flower.gif
Cupid/star https://stage.studioveena.com/lessons/view/4cbf2cc3-01c0-4abb-963b-2af60ac37250
Side Climb https://stage.studioveena.com/lessons/view/4cadc481-2a2c-4804-861e-148a0ac37250
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Pumpkin Chocolate Loaf!!!
Makes 3 loaves (I have also made it into muffins)
3 1/2 cups Sugar
1 1/4 cups vegetable oil
3 eggs
1 (29oz) can solid packed pumpkin
3 squares (1 oz each) unsweetened chocolate, melted and cooled
1 1/2 teaspoons vanilla extract
3 3/4 cups all-purpose flour
1 1/2 teaspoons salt
1 1/2 teaspoons baking powder
1 1/4 teaspoons baking soda
1 1/4 teaspoons ground cinnamon
1 to 1 1/4 teaspoons ground cloves
1/2 teaspoon ground nutmeg
2 cups semisweet chocolate chips
In large bowl, combine sugar and oil. Add eggs: mix well. Stir in the pumpkin, chocolate and vanilla: mix well.
Combine dry ingredients: stir into pumpkin mix, until lightly blended. Fold in chips.
Transfer to 3 greased 9 in. x 5 in. x 3 in. loaf pans (I like to make them into muffins)
Bake at 350 degrees for 55-65 mins or until a toothpick inserted comes out clean.
Cool and remove from pan or muffin tins. Wrap and freeze for up to 6 months!
