Replies – Forums – Veena – Page 377

Veena

Administrator

July 3, 2012 at 8:42 am in reply to: For Those who have a 40mm X-Pole…

Lina, I was just asking about height because I was wondering if smaller/shorter polers preferred this pole. I know a few really tall girls do not like the 45 and prefer the 50. Thanks for sharing guys!

Veena

Administrator

July 2, 2012 at 11:22 am in reply to: For Those who have a 40mm X-Pole…

I’ve only had 2 short pole sessions on my 40. So I don’t feel yet that I can say if I do or don’t like it. As of right now….. I still prefer my 45.

Those who like the 40….how tall are you?

Veena

Administrator

July 1, 2012 at 9:38 am in reply to: Veena splits routine

I'm so happy the routines are working well for you guys!! https://stage.studioveena.com/img/smilies/icon_cheers.gif

Veena

Administrator

June 30, 2012 at 9:00 am in reply to: Veena Buttons?

Here is the link for the buttons. https://stage.studioveena.com/img/smilies/icon_flower.gif 

http://studioveena2.spreadshirt.com/studioveena-com-accessories-C80038

Veena

Administrator

June 29, 2012 at 4:45 pm in reply to: Hello from Canada 🙂

Hello everyone!!!

Veena

Administrator

June 28, 2012 at 12:06 pm in reply to: Looking to purchase an X-pole in Atlanta

We have free shipping 😉

Veena

Administrator

June 28, 2012 at 12:39 am in reply to: difficulty with the v-sit, wrist sit, hello boys

Make sure your pole sit isn't too high up on the thighs…Place the top hand around chest level and also try opening the legs one at a time instead of together. Here is the lesson if your interested. https://stage.studioveena.com/img/smilies/icon_flower.gif

https://stage.studioveena.com/lessons/view/233116cc-b889-11df-856f-001b214581be

Veena

Administrator

June 27, 2012 at 9:36 am in reply to: Shoulder Injury please help!

Yes, you need to see a Dr. and REST! Then once your better start back into pole by doing conditioning for the shoulders. Feel better soon!https://stage.studioveena.com/img/smilies/icon_flower.gif

Veena

Administrator

June 26, 2012 at 1:21 pm in reply to: not flexible, impressive moves ?

Well it looks like Charely and pdr already addressed this but.. I was going to say that lines and extention ( within your rom) are far more important then super flexiblity. Bent knees, flexed feet and poor posture can be seen even with if someone has great flexiblity! Lines and movement are far more impressive then sheer strength or crazy flexiblity. At peast for me anyway 😉 These qualities can be improved at any level.

Veena

Administrator

June 26, 2012 at 1:03 pm in reply to: Who’s going to Pole Expo?

@nerdasaurous, yes the workshop will be perfect for instructors and those who want to teach as well!!! Looking forward to meeting you.

Yes, I’m hoping to meet as many of you as I can.

Veena

Administrator

June 26, 2012 at 12:18 pm in reply to: Veena splits routine

If your new to Flexy training then do the middle spits routine and rest the next day then do the front splits routine. Or vis versa! This gives you flexy training twice a week. Once you’ve been training like this for 2 weeks or more then you can increase your training to 3 times a week. You can also train for both splits on the same day. Please make sure you have gone through the indevidual stretches first, before moving on to the routines. There are stretches listed there that are not in the routines. 😉