Veena
Forum Replies Created
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Great suggestion JeHanne!! If it's just pressure from the knee pressing into the floor you could also use a folded towel or blanket under the knee. Or you can use a yoga block to help hold yourself…. Like in this lesson https://stage.studioveena.com/lessons/view/4dfb5178-ba64-438e-8bf4-5f360ac37250
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lol, no worries. I'm really bad with writing out what I mean to say. I'd rather just make a video!!
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You can stretch for both on the same day. https://stage.studioveena.com/img/smilies/icon_flower.gif
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Yes, half jade or what I call half hip hold, the inside leg is tucked not overhead, the outside leg is extended, like the Split hip hold/jade….new lesson for this will be posted soon!! I think I would call polergirls variation an allegra or jade variation depending on hand placement. https://stage.studioveena.com/img/smilies/icon_flower.gif
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Here is the Lesson for the Ballerina…Keep in mind this is not the twisted variation. I'll post that tomorrow https://stage.studioveena.com/img/smilies/icon_flower.gif
https://stage.studioveena.com/lessons/view/4fa14cec-8224-4de4-87a9-2ec70ac37250
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It shouldn't be painful, but you may have to back off of the stretch a bit, if your going from not squared hips to squared. You will feel a more intense stretch with squared hips! https://stage.studioveena.com/img/smilies/icon_heart1.gif
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I will say, sometimes it hurts a bit if they catch my on a bad day. But, I've learned I don't want to waste my time responding to hateful people. I have better things….positive things, to put my time and energy towards. Like helping others. https://stage.studioveena.com/img/smilies/icon_cheers.gif
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I know, there are several vids that recived nasty comments about me on a weekly basis. It’s ok, you learn to ignore it. I go through every now and then, to remove or block comments and people. It’s all good, they’re just unhappy people. 😉 thanks for your concern!!! Xoxo
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I hope everyone enjoy's. https://stage.studioveena.com/img/smilies/icon_heart1.gif Feel free to share anything of the lessons you like to FB and twitter so your friends can see too. https://stage.studioveena.com/img/smilies/icon_flower.gif
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Haven't decided yet. Any ideas?
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Usually yes, the more flexible hamstring should be the leg you pull towards your face. But…always try both side, you never know. https://stage.studioveena.com/img/smilies/icon_e_wink.gif
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There are 3 ballerina's….The Ballerina, the Twisted Ballerina and a Ballerina spin. I'll be uploading these lessons very soon, possibly this week. Please be careful with your shoulders. I'll have a Flexibility readiness test in the lessons for everyone. https://stage.studioveena.com/img/smilies/icon_flower.gif
Ballerina (keep in mind this one is advanced because the leg is pull so far up) https://stage.studioveena.com/galleries/view/4f883620-04d0-4c6d-82be-250c0ac37250
Twisted Ballerina https://stage.studioveena.com/galleries/view/4f883532-08cc-44e8-8873-285c0ac37250
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Nice! Thanks for your imput! 🙂
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We've been house hunting too and yep, the ceiling is the first thing I look at!!!!https://stage.studioveena.com/img/smilies/icon_e_biggrin.gif
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I haven't heard much about Rpole lately. I'm also 5' 8 and the x stage works great for me because it's so tall and stable. Even on spin mode or at the top! https://stage.studioveena.com/img/smilies/icon_flower.gif
