Veena
Forum Replies Created
-
Sure, here are a few hand strength exercises https://stage.studioveena.com/lessons/view/5e753719-8204-465c-9121-4f55ac110005
This is a routine you can follow for just hands and wrists https://stage.studioveena.com/lessons/view/5e7506d9-4224-4491-8439-4bc4ac110005
Congrats on finishing PT and please done hesitate to ask if you need any other help. Nice to see you back.
-
I would suggest trying a different entry. I find that from the sit I get the worst grip in my knee pit. It’s hard to sink into it from that entry.
Try a different entry and let me know if it goes better for you.
-
It worked! So to me the knee pit grip looks solid. Does it feel like it’s not? Do you feel like you’re slipping?
From what I see it looks like the foot and ankle are just sickling (turning in) common when we work on things that require focus on another area of the leg.
-
You can’t upload to the thread you need to post a link ðŸ˜
-
Which entry are you using? Do you have video, that would be most helpful for troubleshooting
-
After months of work, I’m pleased to announce my Veena method is now available in VIDEO format. YES, ITS STILL FREE!!! 🎉🎉🎉🎉
Here’s a direct link https://stage.studioveena.com/lessons/view_category/Teacher_Training_Course
-
I found the submission!
-
Did anyone send a submission video last week? I thought I saw one but now I can’t find the email!
If you submitted and I haven’t replied to you in a week, please let me know!
-
For me the spray alone doesn’t work, I HAVE to add the powder to get the tackiness I need. The spray provides the moisture my skin doesn’t have so if you have oily or sweat a lot the spray probably won’t help.
If it’s sweaty skin causing the trouble things like carpe lotion https://mycarpe.com/ or gamer goo https://gamergoo.com/ are antiperspirants!
-
Hi! If your starting over after taking a break begin with the Beginner Level programs. Heres the first one. https://stage.studioveena.com/lessons/view_category/Beginner_Level_1_Program
If you’re saying you’re currently training at an intermediate level then try start with the level 1 intermediate program https://stage.studioveena.com/lessons/view_category/Intermediate_Level_1_Program
If those are look easy give the Advanced programs a try!
There are VIP plans to try https://stage.studioveena.com/lessons/view_category/VIP_plans
And all kinds of other programs that tell you want to do each day.
-
Have you tired this mix? https://stage.studioveena.com/lessons/view/60ba746c-3778-4b11-bfec-7097ac110005
-
I wish I knew how to help you!
You could try buying a wrap if you don’t mind not being able to do static spins.
-
Sorry the first is rhe new, the second pic is the old style
-
So it’s not a threaded pole but a pole with joints to connect it?
If it’s threaded it’s not an xpert, it would either be an old style xpole or cheap knockoff. If that’s the case the threads are probably bent or busted.
If it’s an xpole with joints to connect the pieces then you should see little x’s on the base of the pole and usually on the joints too. All joints have little notches that keep everything in place. If it’s not an xpole that may be missing and so the pole just keeps turning.
Here are 2 photos of X joints. The first is the older style with the small round bump that fit in the notch and second is the newer version with the larger oval bump.
-
What brand of pole is it?
