Replies – Forums – Veena – Page 390

Veena

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April 18, 2012 at 10:35 am in reply to: it feels jelloy

Yep is normal and good!! As suggested drink lots of water 🙂

Veena

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April 17, 2012 at 5:07 pm in reply to: Shoulder Mount Grips! Which one for what move…?

Oh just saw your 2nd post! LOL You already figured it out.

Veena

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April 17, 2012 at 5:06 pm in reply to: Shoulder Mount Grips! Which one for what move…?

No, JelliCrew, that's not the princess grip you've been doing…your hand is not gripping the pole from behind, but rather from the front. The princess grip your hand is behind like in the video….this grip can be nice to use too, but not everyone has the shoulder range of motion for it. https://stage.studioveena.com/img/smilies/icon_flower.gif

Veena

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April 17, 2012 at 9:08 am in reply to: Shoulder Mount Grips! Which one for what move…?

Or you could use the new gallery here. It works on your phone too 😉

Veena

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April 16, 2012 at 10:53 pm in reply to: May I brag a little?

Thanks for sharing! https://stage.studioveena.com/img/smilies/icon_cheers.gif

Veena

Administrator

April 16, 2012 at 10:19 pm in reply to: CHECK OUT OUR NEW POLE MOVE GALLERY!!!

Thank you so much everyone, I'm very happy you like them! https://stage.studioveena.com/img/smilies/icon_cheers.gif

Veena

Administrator

April 16, 2012 at 10:15 pm in reply to: Which foam roller?

Yes, at least that was the case with the brand I bought. Mine is "firm", and a bit larger in diameter than a normal roller. They also make very small, really hard ones in gray. Purple just happened to be the firmness I wanted. I found mine in a sporting goods shop in Bismarck and ordered it off Amazon. It has long ridges instead of bumps. http://www.amazon.com/Thera-Roll-Textured-Therapy-Roller-GREYHARD3X8PURPLEFIRM3X8/dp/B003XX5AF6/ref=sr_1_2?s=sporting-goods&ie=UTF8&qid=1334632436&sr=1-2

Veena

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April 16, 2012 at 10:00 pm in reply to: Which foam roller?

I have a purple rumble roller and love it. Yeah, not great for new users. https://stage.studioveena.com/img/smilies/icon_eek.gif

Veena

Administrator

April 16, 2012 at 6:14 pm in reply to: Shoulder Mount Grips! Which one for what move…?

I also consider the true and Chinese grip the same! 🙂

Veena

Administrator

April 16, 2012 at 5:27 pm in reply to: Shoulder Mount Grips! Which one for what move…?

I'll post the SV vid https://stage.studioveena.com/videos/view/4d8fab79-407c-4aec-aeae-2adb0ac37250 I forgot I had it on here!!!!

Veena

Administrator

April 16, 2012 at 5:10 pm in reply to: Shoulder Mount Grips! Which one for what move…?

To clarify….Princess grip the shoulder you mount on has the arm behind and fully extended, but not twisted…at least that is what I know of the Princess grip. https://stage.studioveena.com/img/smilies/icon_e_wink.gif

Veena

Administrator

April 16, 2012 at 5:03 pm in reply to: Shoulder Mount Grips! Which one for what move…?

The Prince's isn't the Veena grip at least that's not what it was a few yrs ago!! The hand is behind like the cup grip, but extended. You can't get into the super invert with out your shoulder…but rather you HOLD it. Here's a link……At 1:12 You'll see I'm not using my shoulder at all. http://www.youtube.com/watch?v=DV9hkblfy3E

Veena

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April 16, 2012 at 4:56 pm in reply to: Which foam roller?

This is an all around good roller and it's the one I use in the lessons, it's on Amazon! http://www.amazon.com/gp/product/B000MVHOQA/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=giggecom-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=B000MVHOQA

Veena

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April 16, 2012 at 4:48 pm in reply to: Erector Spinae

I'll send you an email. 🙂

Veena

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April 16, 2012 at 4:46 pm in reply to: Shoulder Mount Grips! Which one for what move…?

Both the Cup and Veena grip are very secure when done properly. I use both, all the time, and as mentioned, the Cup grip tends to work best for the dismount and the Veena for flips, but they're not the only options. You'll see in my videos on spin mode, I'll use the Veena grip the most because I can super invert with ease and security…I can even hold myself without having my shoulder or collarbone touching only my hands. It's a fun feeling! lol

I do not suggest using the twisted grip. There's useally several ways to do pole moves and several grips that can be used. It's about finding what works for your body. I only teach and use the Veena and cup grip because these are the 2 most suitable for all, not because they're the only grips out there. https://stage.studioveena.com/img/smilies/icon_flower.gif

Veena Grip https://stage.studioveena.com/galleries/view/4f875b22-3f0c-4e4b-a5d8-409e0ac37250

Cup Grip https://stage.studioveena.com/galleries/view/4f875b0b-be80-463d-aaa0-409e0ac37250

Veena

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