Veena
Forum Replies Created
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I thougor you were referring to video comments not forum. You cannot delete forum comments
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It’s not new 🙂
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Sorry…..posted the wrong link…Spinning scorpio switches. https://stage.studioveena.com/videos/view/d650d9e6-c3b4-11df-bc90-001b21721e0c
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This one? Spinning scorpio https://stage.studioveena.com/lessons/view/4d2dbd44-a2a4-4828-8a71-46f60ac37250
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Spinning scorpio switches? https://stage.studioveena.com/videos/upload/d650d9e6-c3b4-11df-bc90-001b21721e0c
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Hello and welcome!! The studioveena members are so helpful and kind, you'll love it here! https://stage.studioveena.com/img/smilies/icon_heart1.gif
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No Linda, there has never been an award. The goal of the challenge is to give everyone an idea to work with for a month. There are so many new polers that sign up every day that I wanted to make sure everyone felt welcome to participate, regardless of level. https://stage.studioveena.com/img/smilies/icon_heart1.gif
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Tha'ts great to hear cesca! https://stage.studioveena.com/img/smilies/icon_cheers.gif Maybe double check to make sure your placing the pole far enough in towards the arm pit when you invert, then you wont place as much pressure on the rib. Feel free to post a video if you ever want some feed back.
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@ Vertical….I'm glad you've found my lessons helpful! https://stage.studioveena.com/img/smilies/icon_heart1.gif
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When you say rib pain are you talking about up higher or down low. If it's up higher and hurts to inhale or exhale I bet you've pulled an intercostal musicle. Could be something else too but that's a pretty common inury. You might want to take a look at technique to make sure your scapula is neutral ( Lesson on neutral https://stage.studioveena.com/lessons/view/0225276c-b90a-11df-856f-001b214581be ) and arms are not too high when preparing for the invert.
These lessons will help you build up the proper strength and tequnice for inverting.
Knee Tuck https://stage.studioveena.com/lessons/view/4daedec5-5fd4-4b3f-9f5e-31130ac37250
Pole Strength Routine https://stage.studioveena.com/lessons/view/4db64418-c354-4da5-aa23-464c0ac37250
Basic Invert https://stage.studioveena.com/lessons/view/f7c4b192-b91e-11df-856f-001b214581be
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I have a bunch of exercises in the conditioning lessons that could be very helpful. https://stage.studioveena.com/img/smilies/icon_flower.gif
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For a beginner I would go with the 45mm chrome. This is what we have set as the default selection when you order here 🙂
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X pole is a GREAT choice!https://stage.studioveena.com/img/smilies/icon_e_wink.gif
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Have you all tried contacting Webmaster??
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I’ve put my poles up in many rentals, as long as you follow the instructions and put it up right you’ll be fine! In fact I’m in a rental right now and I’ll be putting up a pole soon 🙂
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I know it's really hard to have people, especially those you love, not understand why you enjoy pole dance and how difficult pole really is. I still have family members that do not approve. My older siblings and parents didn't know what to think at first, and we're uncomfortable with my poling. But over time they saw how much it meant to me and now see the beauty in it. Maybe someday the other family members will come around or maybe not. I can't change who I am and stop doing what I love for someone else!
You cannot change others, the only thing you can control is your actions and reactions. The more pole dancers come out and start talking about pole instead of avoiding it the better!
Everyone's situation is different but we're always here for you when you need to vent! https://stage.studioveena.com/img/smilies/icon_heart1.gif
